See your chiropractor often especially if under stress, ill, pregnant or in an accident.
Lose weight if you need too.
Losing one pound takes off 10 pounds of stress off of your lower back.
Quit Smoking-smoking cuts blood supply to the discs between the vertebrae, so they degenerate faster.
Keep your wallet out of your back pocket
when sitting, especially when driving
Avoid sleeping on your stomach-it twists your neck, avoid the fetal position, it reverses your spinal curves
Eat organic unrefined foods and drink at least eight glasses of our water every day
Take a walk after dinner; it aids in digestion, weight loss and its a good way to spend time with others
Avoid drugs, either prescribed or recreational, including alchol and caffeine
Breastfeed your baby for at least one year for baby's health and yours
Take time to relax, meditate and pray every day, appreciate nature and play
Finding fullfillment and joy in your work and hobbies improves heatlh
Connect. The more relationships, and love in your life the happier and healthier you will be.
Below are links to medication databases where you can find side effects and other important information regarding medications you might have been prescribed. If you find information which concerns you, please consult with your current medical doctor. These web sites are not intended to replace your doctors advice.
RX
Internet Prescription Drug Listings
Importance of Healthy Diet and Nutrition
